Web EndMemo


Candies, semisweet chocolate


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.035 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.261 45 0.181
Vitamin K ug 5.595 1640 0.691
Phosphorus (P) mg 132.142 9913.043 92.857
Potassium (K) mg 364.88 16500 174.897
Manganese (Mn) mg 0.426 88.1 31.25
Sodium (Na) mg 10.714 38750 0.993
Selenium (Se) ug 4.226 1917.107 136.283
Calcium (Ca) mg 32.142 7369.565 3.513
Zinc (Zn) mg 1.619 90.809 0.551
Iron (Fe) mg 3.13 97.692 1.142
Magnesium (Mg) mg 114.88 532.627 20
Copper (Cu) mg 0.7 14.588 0.086
Energy (Calories) KCal 479.166 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 4.202 61.305 4.692
Total Dietary Fiber g 5.892 51.173 1.088
Sugars g 54.5 100 1.684
Carbon Hydrote g 63.101 100 16
Fat g 30 100 3.268
Total Saturated fatty acids g 17.75 51.366 0.809
Total polyunsaturated fatty acids g 0.966 65.698 0.51
Pantothenic acid g 0.104 35.5 0.273
Total monounsaturated fatty acids g 9.966 74.647 0.949
Moisture (water) g 0.702 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 13.095 2690 19.78
Lutein + Zeaxanthin ug 17.857 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.426 88.1 0.993
Thiamin mg 0.054 9.02 0.073
Riboflavin mg 0.089 8.06 0.126





See Also: